One of the most common causes of inflammation is unknown food sensitivity, or a diet replete with inflammatory foods. Processed foods typically loaded with sugars, bad oils, and chemicals are inflammatory. Some people handle it better than others, but it is a stressor for the body for everyone. Chances are good that…Read More
It is more often than not that the route to wellness is a winding path. When people hear about my journey, they often think I got lucky, and that it has been easy. While it might look that way at times, it isn’t always. I began my wellness journey five years ago,…Read More
Many of us have grown up on processed foods. For some of us, it has made us very sick. For many, it seems as if it isn’t a problem at all. It is very common that food sensitivities can stay hidden, and that inflammatory culprits go unnoticed. Certain foods that are a…Read More