#78: Feeling Thankful
Taking a moment to express my gratitude!
#77: New Addition to the family
It's finally here! I have a new adventure which provides access to cutting edge testing and trusted supplements.
#76: Vagus Nerve
Exercising your Vagus Nerve to improve your mental and physical health is simple and free!
#74: Tracking your sleep
Using a sleep tracker can improve more than just your sleep!
#73: Who is in your tribe
The people we spend time with can make us healthier...or unhealthier...
#72: A Rare Reminder
Mast Cell Activation Syndrome isn't as rare as we once thought. And brain fog is a common symptom. Could MCAS be causing your symptoms?
#71: MCAS
If you have multiple autoimmune conditions, or unexplained symptoms...it might be MCAS
#70: Fat Phobic?
It takes effort to overcome the misinformed fat phobia that has been established over the past several decades. We need significant amounts of healthy fats in our diets to thrive.
#69: I wish you had been there
Our job is never done when it comes to protecting ourselves from toxins. We can take control of what goes on, in, and around our bodies to create and sustain true wellness.
#68: Sitting is the new smoking
Getting up and moving throughout the day isn't just for your waistline!
#67: Quit eating Early
Finishing eating at least three hours before bed can improve your sleep AND your health!
#66: Poop like a puppy
It's time to talk poop! Find out if your bathroom habits are optimal.
#65: Breathe!
Our breath is a powerful healing tool and we often forget to use it.
#64: Time to get Strong
Strength training is essential for health and longevity, especially with autoimmunity.
#63: Self Care is NOT Selfish
It is so easy to get caught up in taking care of everyone else! Don't forget to put yourself at the top of that list.
#62: Tastes like Childhood
We don't have to give up the flavors we grew up with.
#61: How do you shop?
When we stick strictly to our shopping list, we are often missing out. Why I am changing my ways...
#60: Summer Sleep
Summertime brings it's own challenges when it comes to getting good sleep: tips and tricks for protecting your sleep all summer long.
#59: On the road again
Preparing ahead can keep you clean while you travel...sharing my personal hacks
#58: More Labels to Read
Even when we find products we trust, it is important to periodically check the labels to be sure they are still clean
#57: Eating for the season
Eat for the season! It's nutritious and delicious!
#56: Add Some Water to your Exercise Routine
It can be hard to exercise when the temperatures rise...here are some tips to keep you moving and cool.
#55: Time to Sweat
Sweating is an important detox pathway the needs to be supported like the others!
#54: Change of Season = Opportunity for Uplevel
Getting ready for a season change provides the perfect opportunity to take your health to the next level. This simple process will create tremendous UP-LEVEL
#53: Betime Routines
We are creatures of habit! Having evening routines that are supportive of sleep can improve our sleep quality and allow us to fall asleep faster...think of it as a head start.
#52: Garden Goodness
Growing your own vegetables is great for your health! It is so much more than having access to good food. From food to mood to strength...the benefits are countless.
#51: Shifting Priorities
Sometimes we need to let go of things that once seemed so important in order to heal and grow. Over time, priorities truly shift.
#50: Time to Get Strong
It is time to get strong for summer! There are extra considerations for those with autoimmunity when it comes to strength training…
#49: Not All Sleep is Created Equal!
We've talked about creating the optimal environment to improve sleep quality, creating routines, etc. But… have you ever thought about what's in your mattress?
#48: Are you a toxin collector?
People often ask me why autoimmunity is rapidly on the rise. One reason is the amount of toxic exposure we all experience.
#47: Don't Forget to Schedule This!
I am sure you know that spending time with a friend feels good...but do you know it is good for your health?
#46: Be Sure to Pack Your Bag
People ask me all the time what I eat when I travel. It is simple, I pack some healthy, hearty snacks and always have a clean protein in my bag. Here are my favorites
#45: Get Supercharged!
Here is why we all should be doing some form of grounding or earthing
#44: No Gym Required
Are you aware that regular movement reduces all-cause mortality? And that you don't need to be working out hard in a gym to reap the health benefits from movement?
#43: Orange🍊 You Getting Variety?
You have heard me stress the importance of the variety because the different colors have concentrations of different phytonutrients. Orange foods are no exception!
#42: Sometimes the Most Simple is Overlooked!
You likely know that your body is made up of 60% water. But do you pay attention to how much water you take in every day?
#41: Is There Spring In Your Step?
Stop normalizing your symptoms! I get really frustrated that we are so trained to chalk decline to "just getting older".
#40: It's Time To Bounce Back!
You may already know that I like big results with less effort. And, I like getting multiple results with one activity. This is why one of my favorite pieces of home equipment is a rebounder.
#39: Could Toxic Mold Be Making You Sick?
I often share that mold/mycotoxin toxicity was one of the triggers for my autoimmunity. Do you think it could be contributing to yours?
#38: Don't Be Fooled!
Many food products are marketed in a misleading way. Just because something is labeled to target "healthy" shoppers, it doesn't mean it's free of inflammatory ingredients.
Take Your Power Back Thursday
#78: Feeling Thankful
Taking a moment to express my gratitude!
#77: New Addition to the family
It's finally here! I have a new adventure which provides access to cutting edge testing and trusted supplements.
#76: Vagus Nerve
Exercising your Vagus Nerve to improve your mental and physical health is simple and free!
#74: Tracking your sleep
Using a sleep tracker can improve more than just your sleep!
#73: Who is in your tribe
The people we spend time with can make us healthier...or unhealthier...
#72: A Rare Reminder
Mast Cell Activation Syndrome isn't as rare as we once thought. And brain fog is a common symptom. Could MCAS be causing your symptoms?
#71: MCAS
If you have multiple autoimmune conditions, or unexplained symptoms...it might be MCAS
#70: Fat Phobic?
It takes effort to overcome the misinformed fat phobia that has been established over the past several decades. We need significant amounts of healthy fats in our diets to thrive.
#69: I wish you had been there
Our job is never done when it comes to protecting ourselves from toxins. We can take control of what goes on, in, and around our bodies to create and sustain true wellness.
#68: Sitting is the new smoking
Getting up and moving throughout the day isn't just for your waistline!
#67: Quit eating Early
Finishing eating at least three hours before bed can improve your sleep AND your health!
#66: Poop like a puppy
It's time to talk poop! Find out if your bathroom habits are optimal.
#65: Breathe!
Our breath is a powerful healing tool and we often forget to use it.
#64: Time to get Strong
Strength training is essential for health and longevity, especially with autoimmunity.
#63: Self Care is NOT Selfish
It is so easy to get caught up in taking care of everyone else! Don't forget to put yourself at the top of that list.
#62: Tastes like Childhood
We don't have to give up the flavors we grew up with.
#61: How do you shop?
When we stick strictly to our shopping list, we are often missing out. Why I am changing my ways...
#60: Summer Sleep
Summertime brings it's own challenges when it comes to getting good sleep: tips and tricks for protecting your sleep all summer long.
#59: On the road again
Preparing ahead can keep you clean while you travel...sharing my personal hacks
#58: More Labels to Read
Even when we find products we trust, it is important to periodically check the labels to be sure they are still clean
#57: Eating for the season
Eat for the season! It's nutritious and delicious!
#56: Add Some Water to your Exercise Routine
It can be hard to exercise when the temperatures rise...here are some tips to keep you moving and cool.
#55: Time to Sweat
Sweating is an important detox pathway the needs to be supported like the others!
#54: Change of Season = Opportunity for Uplevel
Getting ready for a season change provides the perfect opportunity to take your health to the next level. This simple process will create tremendous UP-LEVEL
#53: Betime Routines
We are creatures of habit! Having evening routines that are supportive of sleep can improve our sleep quality and allow us to fall asleep faster...think of it as a head start.
#52: Garden Goodness
Growing your own vegetables is great for your health! It is so much more than having access to good food. From food to mood to strength...the benefits are countless.
#51: Shifting Priorities
Sometimes we need to let go of things that once seemed so important in order to heal and grow. Over time, priorities truly shift.
#50: Time to Get Strong
It is time to get strong for summer! There are extra considerations for those with autoimmunity when it comes to strength training…
#49: Not All Sleep is Created Equal!
We've talked about creating the optimal environment to improve sleep quality, creating routines, etc. But… have you ever thought about what's in your mattress?
#48: Are you a toxin collector?
People often ask me why autoimmunity is rapidly on the rise. One reason is the amount of toxic exposure we all experience.
#47: Don't Forget to Schedule This!
I am sure you know that spending time with a friend feels good...but do you know it is good for your health?
#46: Be Sure to Pack Your Bag
People ask me all the time what I eat when I travel. It is simple, I pack some healthy, hearty snacks and always have a clean protein in my bag. Here are my favorites
#45: Get Supercharged!
Here is why we all should be doing some form of grounding or earthing
#44: No Gym Required
Are you aware that regular movement reduces all-cause mortality? And that you don't need to be working out hard in a gym to reap the health benefits from movement?
#43: Orange🍊 You Getting Variety?
You have heard me stress the importance of the variety because the different colors have concentrations of different phytonutrients. Orange foods are no exception!
#42: Sometimes the Most Simple is Overlooked!
You likely know that your body is made up of 60% water. But do you pay attention to how much water you take in every day?
#41: Is There Spring In Your Step?
Stop normalizing your symptoms! I get really frustrated that we are so trained to chalk decline to "just getting older".
#40: It's Time To Bounce Back!
You may already know that I like big results with less effort. And, I like getting multiple results with one activity. This is why one of my favorite pieces of home equipment is a rebounder.
#39: Could Toxic Mold Be Making You Sick?
I often share that mold/mycotoxin toxicity was one of the triggers for my autoimmunity. Do you think it could be contributing to yours?
#38: Don't Be Fooled!
Many food products are marketed in a misleading way. Just because something is labeled to target "healthy" shoppers, it doesn't mean it's free of inflammatory ingredients.
I help high-achievers living with autoimmunity take control over their symptoms to reclaim their life.
I look forward to helping you as well!