It seems that everywhere we go, people are dealing with bugs and viruses. As travel is in full swing, this will be the case for a while.
Hopefully, you are thriving and full of energy!
I would like you to stay that way!

So, I want to share some simple yet powerful strategies that can help you bolster your immune function.

As a high achiever managing autoimmunity, nourishing your body with the right foods can make a significant difference.
1. Antioxidant-Rich Foods: Incorporate more fruits and vegetables like berries, leafy greens, and sweet potatoes into your meals. They are packed with antioxidants which are great for your immune system.
2. Omega-3 Fatty Acids: Foods like salmon, flaxseeds, and walnuts (if you tolerate them) are excellent for reducing inflammation, a common issue in autoimmunity. Supplementing with a quality Omega-3 can help keep your levels optimal.  This is the one I take.
3. Probiotic Power: Coconut yogurt, kefir, and fermented foods can help balance your gut health, which is crucial for a strong immune system.
4. Stay Hydrated: Drinking plenty of water supports all your body’s functions, including the immune response. Now is the time to really hydrate!
5. Vitamin D: Don't forget the 'sunshine vitamin'! If you can't get enough sunlight, consider Vitamin D supplements after consulting with your doctor. Taking a D3 supplement that includes K2. like this one, helps with absorbtion.
6. Sufficient Sleep: Prioritizing sleep will help you stay immune strong. This is not the time to short yourself on sleep. Make sure you are getting enough quality ZZZ's.


Remember, to tailor your diet and supplements to your specific needs. I
f you have any questions or need further guidance, feel free to reach out.

Here’s to your health and continued success!

ps. And whenever you're ready, these are a few other ways in which I can help you:

1. Subscribe to The Inspired Living with Autoimmunity™ Podcast
2. Take my 5-Day Challenge: Take Your Power Back
3. Apply to work 1-on-1 with me.