Be Your Own Best Valentine All Year Long!

What if you focused on your well-being?

Sometimes we need to hold things (even health) a bit more gently than we tend to. In this month's Best Holistic Life Magazine issue, I share Top Tips to Boost Wellbeing by Showing Your Body Some Love.

I want to be sure you get those tips as well!

If you have been with me for a while, the tips will likely be familiar:

1. Listen to your body! It is always giving you information.
2. Nourish yourself with whole, healthy foods.
3. Intentionally Indulge.
4. Hydrate with Purpose.
5. Include Joyful Movement.
6. Rest Restoratively.

You can access the full article here for more in depth details.

When we approach our lifestyle with love for ourselves in the forefront, we enhance well-being.

Which area needs an up-level? Perhaps you have been eating "perfectly" and not allowing for any treats at all. It might be time to find an on-plan goodie that feels like an indulgence. You deserve it!

You are invited to join us in stunning southern Utah for our All Inclusive Spring Wellness Retreat, March 28-31.

Get more information and sign up here.

 

1. Subscribe to The Inspired Living with Autoimmunity™ Podcast
2. Take my 5-Day Challenge: Take Your Power Back
3. Apply to work 1-on-1 with me.