Take Your Power Back Thursday
Winter Workouts
Julie Michelson
update
November 30, 2023
As winter blankets us in its frosty embrace, it's easy to slip into hibernation mode. But guess what? The colder months offer unique opportunities to boost your health and well-being, especially if you have autoimmune concerns. Let's make this winter your most active one yet!
I'm excited to share some cozy, winter-friendly tips to keep you moving and thriving during these colder months. 🌨️❄️
Action Idea: Try a 15-minute morning yoga routine. There are plenty of online videos tailored for autoimmune wellness.
Include Strength Training:
You don't need fancy or expensive equipment to keep your muscles strong. Strength training can improve metabolism, increase bone density, reduce pain, improve stability, and enhance cognition. Winter is a great time to up-level your routine.
Action Idea: Incorporate body weight exercises or resistance bands into your indoor exercise routine.
Nature Walks:
Nature has a magical way of rejuvenating our spirits, and it's just as beautiful in winter! Bundle up and take a short walk in your local park or nature trail. The fresh air and serene surroundings can be incredibly therapeutic.
Action Idea: Plan a weekly nature walk, even if it's just for 20 minutes. The key is consistency and enjoying the beauty of the season.
Indoor Swimming:
If you have access to an indoor pool, swimming is a fantastic low-impact exercise that’s gentle on your joints and great for cardiovascular health.
Action Idea: Check out local community centers or gyms for pool access. Aim for a swim once or twice a week.
Action Idea: Find an online group or class that resonates with you. Commit to attending regularly to build a routine and community.
Action Idea: Keep a journal of how you feel after different activities. This will help you understand what works best for you.
Remember, the goal isn't to push yourself too hard but to maintain a level of activity that keeps your body and mind balanced and happy.
So, whether you're dancing in your living room, enjoying a winter hike, or mastering a new winter sport, keep moving, stay motivated, and prioritize your well-being this winter.
I'm excited to share some cozy, winter-friendly tips to keep you moving and thriving during these colder months. 🌨️❄️
Embrace Indoor Movement:
Don't let the cold keep you stagnant. Indoor activities like yoga, Tai Chi, or even simple stretching can be incredibly beneficial. These gentle exercises not only keep your joints flexible but also help in managing stress, which is crucial for autoimmune health. Consider setting aside a small space in your home where you can stretch and move freely.Action Idea: Try a 15-minute morning yoga routine. There are plenty of online videos tailored for autoimmune wellness.
Include Strength Training:
You don't need fancy or expensive equipment to keep your muscles strong. Strength training can improve metabolism, increase bone density, reduce pain, improve stability, and enhance cognition. Winter is a great time to up-level your routine.Action Idea: Incorporate body weight exercises or resistance bands into your indoor exercise routine.
Nature Walks:
Nature has a magical way of rejuvenating our spirits, and it's just as beautiful in winter! Bundle up and take a short walk in your local park or nature trail. The fresh air and serene surroundings can be incredibly therapeutic.Action Idea: Plan a weekly nature walk, even if it's just for 20 minutes. The key is consistency and enjoying the beauty of the season.
Indoor Swimming:
If you have access to an indoor pool, swimming is a fantastic low-impact exercise that’s gentle on your joints and great for cardiovascular health.Action Idea: Check out local community centers or gyms for pool access. Aim for a swim once or twice a week.
Connect with Others:
Group activities, even online, can be a great motivator. Join a virtual exercise class or a community group focused on autoimmune wellness.Action Idea: Find an online group or class that resonates with you. Commit to attending regularly to build a routine and community.
Listen to Your Body:
This is perhaps the most crucial tip. Autoimmune conditions can vary day-to-day, so it’s important to listen to your body and adjust your activity level accordingly.Action Idea: Keep a journal of how you feel after different activities. This will help you understand what works best for you.
Remember, the goal isn't to push yourself too hard but to maintain a level of activity that keeps your body and mind balanced and happy.
So, whether you're dancing in your living room, enjoying a winter hike, or mastering a new winter sport, keep moving, stay motivated, and prioritize your well-being this winter.
I'd love to hear about your winter exercise adventures and any tips you have for staying active in the cold. Share your stories with us, and let's inspire each other to make this winter season a truly healthy and joyful one!
Your Autoimmune Coach,
ps. And whenever you're ready, these are a few other ways in which I can help you:
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Divider Text
Filed under: Movement
Last updated: November 30, 2023 4:14 pm MST
Last updated: November 30, 2023 4:14 pm MST
Winter Workouts
Julie Michelson
update
November 30, 2023
As winter blankets us in its frosty embrace, it's easy to slip into hibernation mode. But guess what? The colder months offer unique opportunities to boost your health and well-being, especially if you have autoimmune concerns. Let's make this winter your most active one yet!
I'm excited to share some cozy, winter-friendly tips to keep you moving and thriving during these colder months. 🌨️❄️
Action Idea: Try a 15-minute morning yoga routine. There are plenty of online videos tailored for autoimmune wellness.
Include Strength Training:
You don't need fancy or expensive equipment to keep your muscles strong. Strength training can improve metabolism, increase bone density, reduce pain, improve stability, and enhance cognition. Winter is a great time to up-level your routine.
Action Idea: Incorporate body weight exercises or resistance bands into your indoor exercise routine.
Nature Walks:
Nature has a magical way of rejuvenating our spirits, and it's just as beautiful in winter! Bundle up and take a short walk in your local park or nature trail. The fresh air and serene surroundings can be incredibly therapeutic.
Action Idea: Plan a weekly nature walk, even if it's just for 20 minutes. The key is consistency and enjoying the beauty of the season.
Indoor Swimming:
If you have access to an indoor pool, swimming is a fantastic low-impact exercise that’s gentle on your joints and great for cardiovascular health.
Action Idea: Check out local community centers or gyms for pool access. Aim for a swim once or twice a week.
Action Idea: Find an online group or class that resonates with you. Commit to attending regularly to build a routine and community.
Action Idea: Keep a journal of how you feel after different activities. This will help you understand what works best for you.
Remember, the goal isn't to push yourself too hard but to maintain a level of activity that keeps your body and mind balanced and happy.
So, whether you're dancing in your living room, enjoying a winter hike, or mastering a new winter sport, keep moving, stay motivated, and prioritize your well-being this winter.
I'm excited to share some cozy, winter-friendly tips to keep you moving and thriving during these colder months. 🌨️❄️
Embrace Indoor Movement:
Don't let the cold keep you stagnant. Indoor activities like yoga, Tai Chi, or even simple stretching can be incredibly beneficial. These gentle exercises not only keep your joints flexible but also help in managing stress, which is crucial for autoimmune health. Consider setting aside a small space in your home where you can stretch and move freely.Action Idea: Try a 15-minute morning yoga routine. There are plenty of online videos tailored for autoimmune wellness.
Include Strength Training:
You don't need fancy or expensive equipment to keep your muscles strong. Strength training can improve metabolism, increase bone density, reduce pain, improve stability, and enhance cognition. Winter is a great time to up-level your routine.Action Idea: Incorporate body weight exercises or resistance bands into your indoor exercise routine.
Nature Walks:
Nature has a magical way of rejuvenating our spirits, and it's just as beautiful in winter! Bundle up and take a short walk in your local park or nature trail. The fresh air and serene surroundings can be incredibly therapeutic.Action Idea: Plan a weekly nature walk, even if it's just for 20 minutes. The key is consistency and enjoying the beauty of the season.
Indoor Swimming:
If you have access to an indoor pool, swimming is a fantastic low-impact exercise that’s gentle on your joints and great for cardiovascular health.Action Idea: Check out local community centers or gyms for pool access. Aim for a swim once or twice a week.
Connect with Others:
Group activities, even online, can be a great motivator. Join a virtual exercise class or a community group focused on autoimmune wellness.Action Idea: Find an online group or class that resonates with you. Commit to attending regularly to build a routine and community.
Listen to Your Body:
This is perhaps the most crucial tip. Autoimmune conditions can vary day-to-day, so it’s important to listen to your body and adjust your activity level accordingly.Action Idea: Keep a journal of how you feel after different activities. This will help you understand what works best for you.
Remember, the goal isn't to push yourself too hard but to maintain a level of activity that keeps your body and mind balanced and happy.
So, whether you're dancing in your living room, enjoying a winter hike, or mastering a new winter sport, keep moving, stay motivated, and prioritize your well-being this winter.
I'd love to hear about your winter exercise adventures and any tips you have for staying active in the cold. Share your stories with us, and let's inspire each other to make this winter season a truly healthy and joyful one!
Your Autoimmune Coach,
ps. And whenever you're ready, these are a few other ways in which I can help you:
arrow_drop_down_circle
Divider Text
Filed under: Movement
Last updated: November 30, 2023 4:14 pm
Last updated: November 30, 2023 4:14 pm
