At least once a week I find myself having a conversation about protein intake.  Protein is an essential macronutrient, and most people aren't getting enough.

Why is protein so important?
Protein is made up of amino acids, which are considered the ":building blocks" that combine together to make up the proteins of our bodies.

Here's why protein is a game-changer:

Repair and Growth:
Most people realize that protein is required to build muscle.  In addition, autoimmune conditions often result in tissue damage. Protein, being the primary component of our cells, is indispensable for tissue repair and growth. A sufficient intake ensures that you're continually rejuvenating and staying ahead of any potential damage.

Immune System Fortification:
Essential amino acids in protein bolster the creation and repair of white blood cells and anti-bodies. With autoimmunity, where the immune balance is precarious, it's crucial to have a steady supply of these amino acids to support a balanced immune response.

Sustained Energy & Metabolism Boost:
Who doesn't want more energy and a great metabolism?
Protein aids in energy production, especially when carbohydrate sources are scant. It also has a thermogenic effect, enhancing calorie burn during digestion.

Hormonal Harmony:
Proteins facilitate the synthesis of hormones that regulate everything from our mood to digestion. For the relentless high achiever, this hormonal equilibrium is pivotal for consistent performance and stress mitigation.

Cognitive Edge:
Neurotransmitters, the linchpins of cognitive function, are made from amino acids. Balanced protein intake, thus, enhances mental clarity, focus, and decision-making prowess.

Optimal Protein Sources: 
Pastured Meat: Grass-fed beef, bison, pastured pork, chicken and turkey.
Wild Caught Fish: Especially fatty ones like salmon, mackerel, and sardines which also offer omega-3 benefits.
Pastured Eggs (if tolerated).
Nuts & Seeds: Almonds, chia seeds, flaxseeds, and hemp seeds (if tolerated).

Remember, for the high achiever contending with autoimmunity, protein isn't just another dietary element; it's a cornerstone of a dynamic, healthful life. I urge you to take the time to notice your protein intake and determine if it is sufficient for your needs.

I am here to champion your journey towards unparalleled health and success.

ps. And whenever you're ready, these are a few other ways in which I can help you:

1. Subscribe to The Inspired Living with Autoimmunity™ Podcast
2. Take my 5-Day Challenge: Take Your Power Back
3. Apply to work 1-on-1 with me.