Take Your Power Back Thursday
Autumn foods
Julie Michelson
update
October 5, 2023
As the amber hues of autumn embrace our surroundings, it's the perfect time for high-achievers like yourself to harness the season's bountiful gifts. Not only are these autumnal foods a feast for the eyes and taste buds, but they're also incredible allies for your immune system and brainpower.
1. Morning Boost: Kickstart your day with a smoothie blending kale, apple, and a spoonful of pomegranate arils.
2. Lunch Power-Up: Whip up a warm salad with roasted sweet potatoes, sautéed kale, and shiitake mushrooms. Drizzle with a tangy apple cider vinaigrette.
3. Dinner Delight: Consider a hearty mushroom soup or a spiced apple and pomegranate salad.
***Note: These fall bounties should be included in addition to clean protein, healthy fats, and an abundance of veggies.
Remember, as we navigate the challenges of our ambitious pursuits, the foods we consume can either be our greatest ally or our undoing. This autumn, let's let nature's bounty propel our success.
Stay nourished, stay ambitious!
🍎 Apples
The old saying, "an apple a day keeps the doctor away," rings true, especially during autumn. Rich in antioxidants, apples can support your immune function. Plus, they're a great brain food, perfect for maintaining focus during those strategy sessions.🍠 Sweet Potatoes
These vibrant tubers are loaded with vitamin A and beta-carotene. Not only do they support immune health, but they also provide a steady energy release, preventing those mid-afternoon slumps.🥬 Kale
As the weather cools, kale becomes sweeter. This dark leafy green is a powerhouse of vitamins, minerals, and antioxidants. Ideal for both immune defense and cognitive prowess.🍄 Mushrooms
Varieties like shiitake and maitake are autumn favorites. They're not just culinary delights; they're immune-boosting marvels. Incorporate them into your meals for a healthful umami kick.🍁 Pomegranates
These jeweled fruits are bursting with antioxidants. A pomegranate a day might not just support your immune system, but could also enhance memory and learning - vital for decision-making!
Tips for Incorporation
1. Morning Boost: Kickstart your day with a smoothie blending kale, apple, and a spoonful of pomegranate arils.
2. Lunch Power-Up: Whip up a warm salad with roasted sweet potatoes, sautéed kale, and shiitake mushrooms. Drizzle with a tangy apple cider vinaigrette.
3. Dinner Delight: Consider a hearty mushroom soup or a spiced apple and pomegranate salad.
***Note: These fall bounties should be included in addition to clean protein, healthy fats, and an abundance of veggies.
Remember, as we navigate the challenges of our ambitious pursuits, the foods we consume can either be our greatest ally or our undoing. This autumn, let's let nature's bounty propel our success.
Stay nourished, stay ambitious!
Your Autoimmune Coach,
ps. And whenever you're ready, these are a few other ways in which I can help you:
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Filed under: Food
Last updated: July 17, 2024 3:35 am MST
Last updated: July 17, 2024 3:35 am MST
Autumn foods
Julie Michelson
update
October 5, 2023
As the amber hues of autumn embrace our surroundings, it's the perfect time for high-achievers like yourself to harness the season's bountiful gifts. Not only are these autumnal foods a feast for the eyes and taste buds, but they're also incredible allies for your immune system and brainpower.
1. Morning Boost: Kickstart your day with a smoothie blending kale, apple, and a spoonful of pomegranate arils.
2. Lunch Power-Up: Whip up a warm salad with roasted sweet potatoes, sautéed kale, and shiitake mushrooms. Drizzle with a tangy apple cider vinaigrette.
3. Dinner Delight: Consider a hearty mushroom soup or a spiced apple and pomegranate salad.
***Note: These fall bounties should be included in addition to clean protein, healthy fats, and an abundance of veggies.
Remember, as we navigate the challenges of our ambitious pursuits, the foods we consume can either be our greatest ally or our undoing. This autumn, let's let nature's bounty propel our success.
Stay nourished, stay ambitious!
🍎 Apples
The old saying, "an apple a day keeps the doctor away," rings true, especially during autumn. Rich in antioxidants, apples can support your immune function. Plus, they're a great brain food, perfect for maintaining focus during those strategy sessions.🍠 Sweet Potatoes
These vibrant tubers are loaded with vitamin A and beta-carotene. Not only do they support immune health, but they also provide a steady energy release, preventing those mid-afternoon slumps.🥬 Kale
As the weather cools, kale becomes sweeter. This dark leafy green is a powerhouse of vitamins, minerals, and antioxidants. Ideal for both immune defense and cognitive prowess.🍄 Mushrooms
Varieties like shiitake and maitake are autumn favorites. They're not just culinary delights; they're immune-boosting marvels. Incorporate them into your meals for a healthful umami kick.🍁 Pomegranates
These jeweled fruits are bursting with antioxidants. A pomegranate a day might not just support your immune system, but could also enhance memory and learning - vital for decision-making!
Tips for Incorporation
1. Morning Boost: Kickstart your day with a smoothie blending kale, apple, and a spoonful of pomegranate arils.
2. Lunch Power-Up: Whip up a warm salad with roasted sweet potatoes, sautéed kale, and shiitake mushrooms. Drizzle with a tangy apple cider vinaigrette.
3. Dinner Delight: Consider a hearty mushroom soup or a spiced apple and pomegranate salad.
***Note: These fall bounties should be included in addition to clean protein, healthy fats, and an abundance of veggies.
Remember, as we navigate the challenges of our ambitious pursuits, the foods we consume can either be our greatest ally or our undoing. This autumn, let's let nature's bounty propel our success.
Stay nourished, stay ambitious!
Your Autoimmune Coach,
ps. And whenever you're ready, these are a few other ways in which I can help you:
arrow_drop_down_circle
Divider Text
Filed under: Food
Last updated: July 17, 2024 3:35 am
Last updated: July 17, 2024 3:35 am
