As the brisk winds of October start to whistle, nature itself seems to be slowing down and gearing up for a winter's rest. Have you ever wondered why, as high achievers, we sometimes neglect to follow this natural rhythm

The Science Behind Rest

Every high achiever, especially those juggling the demands of autoimmunity, understands the importance of hustle. Yet, the science is clear: intentional periods of rest are not only beneficial but essential for sustained peak performance. Our bodies and brains are not built for continuous work. Regular, deliberate downtime can enhance productivity, creativity, and overall well-being.

Micro-Breaks: Quick Boosts in Your Day

Let's start small. Do you know that just stepping away from your desk or taking a 5-minute walk every hour can drastically improve your focus and reduce fatigue? These "micro-breaks" are incredibly effective, especially during those long workdays.

They can be as simple as:

• Stretching for a few minutes.
• Taking deep breaths by the window.
• Quick meditation or mindfulness exercises.

The Magic of Sleep

We often sacrifice sleep to get more done. But did you know that chronic sleep deprivation can mimic the symptoms of severe mental and physical health disorders? Prioritizing sleep doesn't mean you're not dedicated. On the contrary, it means you're wise enough to understand its power.

Consider:

• Setting a regular sleep schedule.
• Creating a bedtime routine to wind down.
• Optimizing your sleep environment (dark, cool, and quiet).

Active Rest: Moving to Recharge

Rest doesn't always mean doing nothing. Activities like light walking, gentle yoga, or tai chi can be restorative. They allow your mind to wander and can provide a boost of energy without the intensity of a workout. The key is to choose activities that feel good and help you recharge.

Mindful Consumption

In our connected world, it's easy to fall into endless scrolling or binge-watching, thinking we're 'resting.' While entertainment is essential, it's also crucial to be mindful of our digital consumption. Schedule 'tech-free' periods, even if it's just for an hour before bed, to truly allow your mind to rest.

Your Challenge This Month

I challenge you to schedule intentional rest periods during your day and week. Start with one micro-break every hour and gradually build from there. Keep a journal or tracker and note how you feel at the end of the day. You might be surprised by the increased clarity and energy you'll experience!

Wishing you a restful and rejuvenating October,


P.S. Need personalized strategies to incorporate rest into your high-achiever routine? I'm here to help. Let's find what works best for you. Book a consultation here.

ps. And whenever you're ready, these are a few other ways in which I can help you:

1. Subscribe to The Inspired Living with Autoimmunity™ Podcast
2. Take my 5-Day Challenge: Take Your Power Back
3. Apply to work 1-on-1 with me.