Take Your Power Back Thursday

Take Your Power Back Thursday

Don't Forget to Schedule This!
Take Your Power Back Thursday #47
Julie Michelson
update
April 14, 2022
There are always themes that come up when I am coaching my private clients.

This week's theme has been time with friends.

I am sure you know that spending time with a friend feels good...but do you know it is good for your health?

It is!

Social connections improve mood, increase sense of purpose, improve cognition, reduce stress, and improve cardiovascular health.

And time with friends is FUN!

But here's the thing...

If you don't schedule it, it won't happen.

We often think of socializing as a luxury, and fill our calendars with our to do list.

Since time with friends is so good for our mental and physical health, doesn't it warrant a place on your schedule?

I believe it does!  I highly recommend that you prioritize getting some social time added to your calendar ASAP!  I know I am 😊

Take Action

You guessed it...schedule time with a friend.

Even if it is weeks away, get it on the calendar.  Bonus points if it is something recurring!

Extra Credit

Hit reply and let me know that you scheduled with a friend.

That's it for this week!
Your Autoimmune Coach,
arrow_drop_down_circle
Divider Text
Filed under: Mindset
Last updated: April 14, 2022 7:30 am MST
Don't Forget to Schedule This!
Take Your Power Back Thursday #47
Julie Michelson
update
April 14, 2022
There are always themes that come up when I am coaching my private clients.

This week's theme has been time with friends.

I am sure you know that spending time with a friend feels good...but do you know it is good for your health?

It is!

Social connections improve mood, increase sense of purpose, improve cognition, reduce stress, and improve cardiovascular health.

And time with friends is FUN!

But here's the thing...

If you don't schedule it, it won't happen.

We often think of socializing as a luxury, and fill our calendars with our to do list.

Since time with friends is so good for our mental and physical health, doesn't it warrant a place on your schedule?

I believe it does!  I highly recommend that you prioritize getting some social time added to your calendar ASAP!  I know I am 😊

Take Action

You guessed it...schedule time with a friend.

Even if it is weeks away, get it on the calendar.  Bonus points if it is something recurring!

Extra Credit

Hit reply and let me know that you scheduled with a friend.

That's it for this week!
Your Autoimmune Coach,
arrow_drop_down_circle
Divider Text
Filed under: Mindset
Last updated: April 14, 2022 7:30 am
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