Did you know that our bodies are made up of about 60% water?
It is literally a part of every cell we have.

I wanted to remind you why it is absolutely essential to make sure you are drinking enough clean (non-flouridated) water every day.

Boost Your Energy
Dehydration can often make you feel tired, and often a glass of water is the pick me up you most need.
Improve Concentration
Our brains are approximately 75% water!  Staying hydrated helps maintain clarity and focus.
Support Digestion
Staying hydrated supports your digestive system and helps prevent constipation.
Bolsters Detoxification
Water is essential to help flush toxins from our body, ensuring that our kidneys can do their job effectively.

I realize that everyone isn't a fan of drinking water.  It can sometimes be helpful to make an infusion by adding some fruit (like lemon) or vegetables (cucumber for example) or even herbs (mint is refreshing).

More tips:
Carry a reusable bottle that is NOT plastic.  I like the glass bottles with silicone sleeves, stainless are good as well.

Set reminders to drink throughout the day.

Tracking your intake by using an app on your phone can be helpful and fun if you find it challenging to drink enough water.

Remember...the quality of your water is extremely important!  Make sure you are drinking water that is free from contaminants and chemicals.

Take Action

Pay attention to how much water you are drinking each day.  If it isn't much, start to increase by a cup a day.  See how your body will thank you!

ps. And whenever you're ready, these are a few other ways in which I can help you:

1. Subscribe to The Inspired Living with Autoimmunity™ Podcast
2. Take my 5-Day Challenge: Take Your Power Back
3. Apply to work 1-on-1 with me.