Take Your Power Back Thursday
breathe
Julie Michelson
update
August 31, 2023
Breathing is more than just a necessity; it's a tool we often overlook. By focusing on our breath, we can not only nourish our body with oxygen but also tune into our emotions, reduce stress, and enhance focus.
Here are some quick tips to harness the magic of intentional breathing:
4-7-8 Technique:
Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. This technique is excellent for relaxation and winding down before sleep.
Deep Belly Breathing:
Place a hand on your belly and take deep breaths, ensuring your diaphragm (not just your chest) rises and falls. This deep breathing can center you during stressful moments.
Mindful Breathing:
Dedicate a few minutes to simply observe your breath without altering it. Notice the sensation, rhythm, and the feeling of the air as it enters and exits. It's a simple meditation technique that brings awareness to the present moment.
Use Apps:
There are many apps like Calm, Headspace, or Breethe that offer guided breathing exercises tailored to different needs – whether it's for relaxation, concentration, or energy.
Remember, like any practice, the key is consistency. Even a few minutes each day can make a profound difference. I'd love to hear your thoughts if you decide to try it out!
If you aren’t already practicing intentional breathing, choose one of the practices above and begin to incorporate it into your daily routine. If you already practice intentional breathing, hit reply and let me know about your practice.
Here are some quick tips to harness the magic of intentional breathing:
4-7-8 Technique:
Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. This technique is excellent for relaxation and winding down before sleep.
Deep Belly Breathing:
Place a hand on your belly and take deep breaths, ensuring your diaphragm (not just your chest) rises and falls. This deep breathing can center you during stressful moments.
Mindful Breathing:
Dedicate a few minutes to simply observe your breath without altering it. Notice the sensation, rhythm, and the feeling of the air as it enters and exits. It's a simple meditation technique that brings awareness to the present moment.
Use Apps:
There are many apps like Calm, Headspace, or Breethe that offer guided breathing exercises tailored to different needs – whether it's for relaxation, concentration, or energy.
Remember, like any practice, the key is consistency. Even a few minutes each day can make a profound difference. I'd love to hear your thoughts if you decide to try it out!
Take Action
If you aren’t already practicing intentional breathing, choose one of the practices above and begin to incorporate it into your daily routine. If you already practice intentional breathing, hit reply and let me know about your practice.Your Autoimmune Coach,
ps. And whenever you're ready, these are a few other ways in which I can help you:
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Divider Text
Filed under: Mindset
Last updated: November 21, 2023 7:14 pm MST
Last updated: November 21, 2023 7:14 pm MST
breathe
Julie Michelson
update
August 31, 2023
Breathing is more than just a necessity; it's a tool we often overlook. By focusing on our breath, we can not only nourish our body with oxygen but also tune into our emotions, reduce stress, and enhance focus.
Here are some quick tips to harness the magic of intentional breathing:
4-7-8 Technique:
Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. This technique is excellent for relaxation and winding down before sleep.
Deep Belly Breathing:
Place a hand on your belly and take deep breaths, ensuring your diaphragm (not just your chest) rises and falls. This deep breathing can center you during stressful moments.
Mindful Breathing:
Dedicate a few minutes to simply observe your breath without altering it. Notice the sensation, rhythm, and the feeling of the air as it enters and exits. It's a simple meditation technique that brings awareness to the present moment.
Use Apps:
There are many apps like Calm, Headspace, or Breethe that offer guided breathing exercises tailored to different needs – whether it's for relaxation, concentration, or energy.
Remember, like any practice, the key is consistency. Even a few minutes each day can make a profound difference. I'd love to hear your thoughts if you decide to try it out!
If you aren’t already practicing intentional breathing, choose one of the practices above and begin to incorporate it into your daily routine. If you already practice intentional breathing, hit reply and let me know about your practice.
Here are some quick tips to harness the magic of intentional breathing:
4-7-8 Technique:
Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. This technique is excellent for relaxation and winding down before sleep.
Deep Belly Breathing:
Place a hand on your belly and take deep breaths, ensuring your diaphragm (not just your chest) rises and falls. This deep breathing can center you during stressful moments.
Mindful Breathing:
Dedicate a few minutes to simply observe your breath without altering it. Notice the sensation, rhythm, and the feeling of the air as it enters and exits. It's a simple meditation technique that brings awareness to the present moment.
Use Apps:
There are many apps like Calm, Headspace, or Breethe that offer guided breathing exercises tailored to different needs – whether it's for relaxation, concentration, or energy.
Remember, like any practice, the key is consistency. Even a few minutes each day can make a profound difference. I'd love to hear your thoughts if you decide to try it out!
Take Action
If you aren’t already practicing intentional breathing, choose one of the practices above and begin to incorporate it into your daily routine. If you already practice intentional breathing, hit reply and let me know about your practice.Your Autoimmune Coach,
ps. And whenever you're ready, these are a few other ways in which I can help you:
arrow_drop_down_circle
Divider Text
Filed under: Mindset
Last updated: November 21, 2023 7:14 pm
Last updated: November 21, 2023 7:14 pm
