Take Your Power Back Thursday
Rainbow
Julie Michelson
update
September 14, 2023
"Eating the rainbow" is not just a fun phrase—it's a philosophy that encourages us to fill our plates with a variety of colorful fruits and vegetables.
When we talk about "eating the rainbow," we mean indulging in a variety of fruits and vegetables across all color spectrums. Each color signifies different nutrients and health benefits.
Each color in our foods often corresponds to specific nutrients. For instance, oranges and yellows (like carrots) are rich in beta-carotene, while deep blues and purples (like blueberries) contain powerful antioxidants.
A diverse range of colorful foods ensures an influx of different vitamins and minerals, keeping our immune system robust.
Many colorful fruits and vegetables are rich in fiber, which aids digestion and keeps our gut happy.
The phytonutrients in many colored foods are known to promote heart health and reduce the risk of chronic diseases.
Shop Seasonally
Fruits and vegetables that are in season tend to be fresher and more nutritious.
Plate with Purpose
Aim to fill at least half your plate (if not more) with a mix of colorful veggies and fruits at each meal.
Change It Up
Each time you shop, pick up a new veggie to try. Also, try new recipes to add to your rotation.
Hit the Farmers' Markets
These markets are a treasure trove of fresh, locally grown, colorful produce. Plus, you get the added benefit of supporting local farmers!
I hope this inspires you to add a splash of color to your meals. Trust me; your taste buds and body will thank you. Do share your colorful culinary adventures if you dive into this rainbow journey!
When we talk about "eating the rainbow," we mean indulging in a variety of fruits and vegetables across all color spectrums. Each color signifies different nutrients and health benefits.
Each color in our foods often corresponds to specific nutrients. For instance, oranges and yellows (like carrots) are rich in beta-carotene, while deep blues and purples (like blueberries) contain powerful antioxidants.
A diverse range of colorful foods ensures an influx of different vitamins and minerals, keeping our immune system robust.
Many colorful fruits and vegetables are rich in fiber, which aids digestion and keeps our gut happy.
The phytonutrients in many colored foods are known to promote heart health and reduce the risk of chronic diseases.
My Favorite Tips to Add More Colors:
Shop Seasonally
Fruits and vegetables that are in season tend to be fresher and more nutritious.
Plate with Purpose
Aim to fill at least half your plate (if not more) with a mix of colorful veggies and fruits at each meal.
Change It Up
Each time you shop, pick up a new veggie to try. Also, try new recipes to add to your rotation.
Hit the Farmers' Markets
These markets are a treasure trove of fresh, locally grown, colorful produce. Plus, you get the added benefit of supporting local farmers!
Take Action
See if you can work your way toward getting all of the colors included in your meal plan this week. Keep adding until it is part of your routine.
Extra Credit
Try a new vegetable this week that you have never had before. Reply to this email and let me know what you tried, and how you like it.
I hope this inspires you to add a splash of color to your meals. Trust me; your taste buds and body will thank you. Do share your colorful culinary adventures if you dive into this rainbow journey!
Your Autoimmune Coach,
ps. And whenever you're ready, these are a few other ways in which I can help you:
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Divider Text
Filed under: Food
Last updated: November 21, 2023 7:14 pm MST
Last updated: November 21, 2023 7:14 pm MST
Rainbow
Julie Michelson
update
September 14, 2023
"Eating the rainbow" is not just a fun phrase—it's a philosophy that encourages us to fill our plates with a variety of colorful fruits and vegetables.
When we talk about "eating the rainbow," we mean indulging in a variety of fruits and vegetables across all color spectrums. Each color signifies different nutrients and health benefits.
Each color in our foods often corresponds to specific nutrients. For instance, oranges and yellows (like carrots) are rich in beta-carotene, while deep blues and purples (like blueberries) contain powerful antioxidants.
A diverse range of colorful foods ensures an influx of different vitamins and minerals, keeping our immune system robust.
Many colorful fruits and vegetables are rich in fiber, which aids digestion and keeps our gut happy.
The phytonutrients in many colored foods are known to promote heart health and reduce the risk of chronic diseases.
Shop Seasonally
Fruits and vegetables that are in season tend to be fresher and more nutritious.
Plate with Purpose
Aim to fill at least half your plate (if not more) with a mix of colorful veggies and fruits at each meal.
Change It Up
Each time you shop, pick up a new veggie to try. Also, try new recipes to add to your rotation.
Hit the Farmers' Markets
These markets are a treasure trove of fresh, locally grown, colorful produce. Plus, you get the added benefit of supporting local farmers!
I hope this inspires you to add a splash of color to your meals. Trust me; your taste buds and body will thank you. Do share your colorful culinary adventures if you dive into this rainbow journey!
When we talk about "eating the rainbow," we mean indulging in a variety of fruits and vegetables across all color spectrums. Each color signifies different nutrients and health benefits.
Each color in our foods often corresponds to specific nutrients. For instance, oranges and yellows (like carrots) are rich in beta-carotene, while deep blues and purples (like blueberries) contain powerful antioxidants.
A diverse range of colorful foods ensures an influx of different vitamins and minerals, keeping our immune system robust.
Many colorful fruits and vegetables are rich in fiber, which aids digestion and keeps our gut happy.
The phytonutrients in many colored foods are known to promote heart health and reduce the risk of chronic diseases.
My Favorite Tips to Add More Colors:
Shop Seasonally
Fruits and vegetables that are in season tend to be fresher and more nutritious.
Plate with Purpose
Aim to fill at least half your plate (if not more) with a mix of colorful veggies and fruits at each meal.
Change It Up
Each time you shop, pick up a new veggie to try. Also, try new recipes to add to your rotation.
Hit the Farmers' Markets
These markets are a treasure trove of fresh, locally grown, colorful produce. Plus, you get the added benefit of supporting local farmers!
Take Action
See if you can work your way toward getting all of the colors included in your meal plan this week. Keep adding until it is part of your routine.
Extra Credit
Try a new vegetable this week that you have never had before. Reply to this email and let me know what you tried, and how you like it.
I hope this inspires you to add a splash of color to your meals. Trust me; your taste buds and body will thank you. Do share your colorful culinary adventures if you dive into this rainbow journey!
Your Autoimmune Coach,
ps. And whenever you're ready, these are a few other ways in which I can help you:
arrow_drop_down_circle
Divider Text
Filed under: Food
Last updated: November 21, 2023 7:14 pm
Last updated: November 21, 2023 7:14 pm
