Take Your Power Back Thursday
cold plunge
Julie Michelson
update
September 7, 2023
I've been diving (quite literally) into the benefits of cold showers and cold plunges, and I felt compelled to share some cool insights with you. Pun intended! 😉
Benefits of Cold Showers/Plunges:
Boosts Metabolism
Cold exposure can activate our brown fat (the good fat!), which burns energy to generate heat.
Invigorates the Mind
A cold splash can be a fantastic way to awaken your senses and start your day with a burst of energy.
Boosts Circulation
The cold helps improve blood circulation, which is great for overall cardiovascular health.
Enhances Skin & Hair
Cold water tightens pores and makes skin look fresher and can also make your hair shinier and less frizzy.
Supports Immunity
Regular exposure to cold water can strengthen the immune system.
Reduces Stress and Improves Mood
Cold exposure can help reduce stress levels and produce endorphins, the body's natural mood lifters.
Top Tips for Starting with Cold Showers/Plunges
Start Slowly!
Begin with lukewarm water and gradually decrease the temperature. No need to jump straight into icy waters!
Breathe
Deep and controlled breathing can help you handle the initial shock and make the experience more enjoyable. Check out Wim Hof if you want to dive deeper into breath and cold.
Limit Exposure
Especially when starting out, 30 seconds to a minute is enough. You can slowly extend the duration as you become more accustomed.
Consistency is Key
Try to make it a regular practice. The more consistently you are exposed to the cold, the more acclimated you will be.
Warm Up Post-Shower
For best results, warm yourself from the inside out. Jumping jacks, breathwork, and exercises can help reheat your body after the cold exposure.
Give it a try and let me know how it feels! (Remember to start slowly!)
Benefits of Cold Showers/Plunges:
Boosts Metabolism
Cold exposure can activate our brown fat (the good fat!), which burns energy to generate heat.
Invigorates the Mind
A cold splash can be a fantastic way to awaken your senses and start your day with a burst of energy.
Boosts Circulation
The cold helps improve blood circulation, which is great for overall cardiovascular health.
Enhances Skin & Hair
Cold water tightens pores and makes skin look fresher and can also make your hair shinier and less frizzy.
Supports Immunity
Regular exposure to cold water can strengthen the immune system.
Reduces Stress and Improves Mood
Cold exposure can help reduce stress levels and produce endorphins, the body's natural mood lifters.
Top Tips for Starting with Cold Showers/Plunges
Start Slowly!
Begin with lukewarm water and gradually decrease the temperature. No need to jump straight into icy waters!
Breathe
Deep and controlled breathing can help you handle the initial shock and make the experience more enjoyable. Check out Wim Hof if you want to dive deeper into breath and cold.
Limit Exposure
Especially when starting out, 30 seconds to a minute is enough. You can slowly extend the duration as you become more accustomed.
Consistency is Key
Try to make it a regular practice. The more consistently you are exposed to the cold, the more acclimated you will be.
Warm Up Post-Shower
For best results, warm yourself from the inside out. Jumping jacks, breathwork, and exercises can help reheat your body after the cold exposure.
Take Action
Give it a try and let me know how it feels! (Remember to start slowly!)
Your Autoimmune Coach,
ps. And whenever you're ready, these are a few other ways in which I can help you:
arrow_drop_down_circle
Divider Text
Filed under: Movement
Last updated: November 21, 2023 7:14 pm MST
Last updated: November 21, 2023 7:14 pm MST
cold plunge
Julie Michelson
update
September 7, 2023
I've been diving (quite literally) into the benefits of cold showers and cold plunges, and I felt compelled to share some cool insights with you. Pun intended! 😉
Benefits of Cold Showers/Plunges:
Boosts Metabolism
Cold exposure can activate our brown fat (the good fat!), which burns energy to generate heat.
Invigorates the Mind
A cold splash can be a fantastic way to awaken your senses and start your day with a burst of energy.
Boosts Circulation
The cold helps improve blood circulation, which is great for overall cardiovascular health.
Enhances Skin & Hair
Cold water tightens pores and makes skin look fresher and can also make your hair shinier and less frizzy.
Supports Immunity
Regular exposure to cold water can strengthen the immune system.
Reduces Stress and Improves Mood
Cold exposure can help reduce stress levels and produce endorphins, the body's natural mood lifters.
Top Tips for Starting with Cold Showers/Plunges
Start Slowly!
Begin with lukewarm water and gradually decrease the temperature. No need to jump straight into icy waters!
Breathe
Deep and controlled breathing can help you handle the initial shock and make the experience more enjoyable. Check out Wim Hof if you want to dive deeper into breath and cold.
Limit Exposure
Especially when starting out, 30 seconds to a minute is enough. You can slowly extend the duration as you become more accustomed.
Consistency is Key
Try to make it a regular practice. The more consistently you are exposed to the cold, the more acclimated you will be.
Warm Up Post-Shower
For best results, warm yourself from the inside out. Jumping jacks, breathwork, and exercises can help reheat your body after the cold exposure.
Give it a try and let me know how it feels! (Remember to start slowly!)
Benefits of Cold Showers/Plunges:
Boosts Metabolism
Cold exposure can activate our brown fat (the good fat!), which burns energy to generate heat.
Invigorates the Mind
A cold splash can be a fantastic way to awaken your senses and start your day with a burst of energy.
Boosts Circulation
The cold helps improve blood circulation, which is great for overall cardiovascular health.
Enhances Skin & Hair
Cold water tightens pores and makes skin look fresher and can also make your hair shinier and less frizzy.
Supports Immunity
Regular exposure to cold water can strengthen the immune system.
Reduces Stress and Improves Mood
Cold exposure can help reduce stress levels and produce endorphins, the body's natural mood lifters.
Top Tips for Starting with Cold Showers/Plunges
Start Slowly!
Begin with lukewarm water and gradually decrease the temperature. No need to jump straight into icy waters!
Breathe
Deep and controlled breathing can help you handle the initial shock and make the experience more enjoyable. Check out Wim Hof if you want to dive deeper into breath and cold.
Limit Exposure
Especially when starting out, 30 seconds to a minute is enough. You can slowly extend the duration as you become more accustomed.
Consistency is Key
Try to make it a regular practice. The more consistently you are exposed to the cold, the more acclimated you will be.
Warm Up Post-Shower
For best results, warm yourself from the inside out. Jumping jacks, breathwork, and exercises can help reheat your body after the cold exposure.
Take Action
Give it a try and let me know how it feels! (Remember to start slowly!)
Your Autoimmune Coach,
ps. And whenever you're ready, these are a few other ways in which I can help you:
arrow_drop_down_circle
Divider Text
Filed under: Movement
Last updated: November 21, 2023 7:14 pm
Last updated: November 21, 2023 7:14 pm
