Take Your Power Back Thursday
Time With Friends
Julie Michelson
update
June 10, 2021
Did you know that spending time with friends is an effective stress management tool?
When I help my clients create a personalized stress management routine, this is often a favorite activity to include.
Social connection is not just enjoyable, it is essential for physical and mental wellness. It helps us de-stress and fuels us.
Many of us have not spent as much time with our friends as we would like this past year.
We might be out of our social routine…
Luckily, it is getting easier to gather!
With summer approaching, it is the perfect time to focus on spending time with friends!
It's that simple!
And you get bonus points if you do something outdoors, since time in nature is a great de-stressor as well.
When I help my clients create a personalized stress management routine, this is often a favorite activity to include.
Social connection is not just enjoyable, it is essential for physical and mental wellness. It helps us de-stress and fuels us.
Many of us have not spent as much time with our friends as we would like this past year.
We might be out of our social routine…
Luckily, it is getting easier to gather!
With summer approaching, it is the perfect time to focus on spending time with friends!
Take Action
Reach out to a friend, and make a plan to spend time together.It's that simple!
And you get bonus points if you do something outdoors, since time in nature is a great de-stressor as well.
Your Autoimmune Coach,
ps. And whenever you're ready, these are a few other ways in which I can help you:
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Filed under: Mindset
Last updated: July 15, 2022 1:03 am MST
Last updated: July 15, 2022 1:03 am MST
Time With Friends
Julie Michelson
update
June 10, 2021
Did you know that spending time with friends is an effective stress management tool?
When I help my clients create a personalized stress management routine, this is often a favorite activity to include.
Social connection is not just enjoyable, it is essential for physical and mental wellness. It helps us de-stress and fuels us.
Many of us have not spent as much time with our friends as we would like this past year.
We might be out of our social routine…
Luckily, it is getting easier to gather!
With summer approaching, it is the perfect time to focus on spending time with friends!
It's that simple!
And you get bonus points if you do something outdoors, since time in nature is a great de-stressor as well.
When I help my clients create a personalized stress management routine, this is often a favorite activity to include.
Social connection is not just enjoyable, it is essential for physical and mental wellness. It helps us de-stress and fuels us.
Many of us have not spent as much time with our friends as we would like this past year.
We might be out of our social routine…
Luckily, it is getting easier to gather!
With summer approaching, it is the perfect time to focus on spending time with friends!
Take Action
Reach out to a friend, and make a plan to spend time together.It's that simple!
And you get bonus points if you do something outdoors, since time in nature is a great de-stressor as well.
Your Autoimmune Coach,
ps. And whenever you're ready, these are a few other ways in which I can help you:
arrow_drop_down_circle
Divider Text
Filed under: Mindset
Last updated: July 15, 2022 1:03 am
Last updated: July 15, 2022 1:03 am
