Take Your Power Back Thursday
Happy January!
As we embark on this fresh journey, I invite you to join me in a powerful exercise: selecting your Word for the Year.
This isn't just any word; it's a beacon to guide you, a mantra to motivate you, and a compass to keep you aligned with your health and wellness goals.
Why a Word?
A single word can be incredibly potent. It encapsulates your aspirations, focuses your energy, and reminds you of your commitment to yourself. It's simpler than a resolution, yet profoundly impactful. Often, New Year's resolutions have already fizzled out by the second week of the year. The power of choosing a word can inspire you all year long.
How to Choose Your Word?
Reflect on what you truly desire for yourself this year. Is it Strength? Balance? Joy? Resilience? Let it resonate with your heart's deepest intentions.
Your Word, Your Journey:
Once you've chosen your word, embrace it. Write it down. Put it somewhere you'll see daily. Let it infuse your actions, your decisions, and your mindset. This word is now your ally in your health journey.
Remember, your word is your secret power. It's a whisper of encouragement when challenges arise and a cheer of celebration in your victories. Let's make this year exceptional, one word at a time.
Hit reply and share your word with me. I will hold your intentions.
I'm looking forward to hearing your chosen word and supporting you every step of the way!
Last updated: January 24, 2024 12:12 pm MST
Happy January!
As we embark on this fresh journey, I invite you to join me in a powerful exercise: selecting your Word for the Year.
This isn't just any word; it's a beacon to guide you, a mantra to motivate you, and a compass to keep you aligned with your health and wellness goals.
Why a Word?
A single word can be incredibly potent. It encapsulates your aspirations, focuses your energy, and reminds you of your commitment to yourself. It's simpler than a resolution, yet profoundly impactful. Often, New Year's resolutions have already fizzled out by the second week of the year. The power of choosing a word can inspire you all year long.
How to Choose Your Word?
Reflect on what you truly desire for yourself this year. Is it Strength? Balance? Joy? Resilience? Let it resonate with your heart's deepest intentions.
Your Word, Your Journey:
Once you've chosen your word, embrace it. Write it down. Put it somewhere you'll see daily. Let it infuse your actions, your decisions, and your mindset. This word is now your ally in your health journey.
Remember, your word is your secret power. It's a whisper of encouragement when challenges arise and a cheer of celebration in your victories. Let's make this year exceptional, one word at a time.
Hit reply and share your word with me. I will hold your intentions.
I'm looking forward to hearing your chosen word and supporting you every step of the way!
Last updated: January 24, 2024 12:12 pm
