Take Your Power Back Thursday
Your Hobbies Are Good For Your Health
Julie Michelson
update
August 19, 2021
Do you know that your hobbies can be good for your health?
Part of an effective stress management routine is to be sure to participate in activities that "fill your cup."
Making time for your hobbies falls under this category.
Managing chronic stress is essential to reducing inflammation and improving health!
Depending on what it is you like to do, you may get a variety of benefits.
From art to paddle boarding, the list of possibilities is endless.
Often we have a story in our heads that doing something we enjoy is a luxury, and perhaps we can't afford to spend our time that way.
Rubbish! Our hobbies can relax us, recharge us, and fuel us.
This helps us be more effective and efficient in all that we do.
So I say we can't afford NOT to do the things we enjoy on a regular basis.
What is your favorite thing to do?
When was the last time you did it?
Decide what you will do and when you will do it.
Schedule it!
And DO IT!
That's it for this week's Take Your Power Back Thursday!
ps. If you don't already know, we have an online community where you can ask me –and the rest of us!– questions, get support, feedback, and everything else you may need to help you Take Your Power Back from Autoimmunity.
To join, simply click here and make sure to answer the two membership questions.
Part of an effective stress management routine is to be sure to participate in activities that "fill your cup."
Making time for your hobbies falls under this category.
Managing chronic stress is essential to reducing inflammation and improving health!
Depending on what it is you like to do, you may get a variety of benefits.
From art to paddle boarding, the list of possibilities is endless.
Often we have a story in our heads that doing something we enjoy is a luxury, and perhaps we can't afford to spend our time that way.
Rubbish! Our hobbies can relax us, recharge us, and fuel us.
This helps us be more effective and efficient in all that we do.
So I say we can't afford NOT to do the things we enjoy on a regular basis.
What is your favorite thing to do?
When was the last time you did it?
Take Action
Make the time to do something you enjoy THIS WEEK!Decide what you will do and when you will do it.
Schedule it!
And DO IT!
That's it for this week's Take Your Power Back Thursday!
ps. If you don't already know, we have an online community where you can ask me –and the rest of us!– questions, get support, feedback, and everything else you may need to help you Take Your Power Back from Autoimmunity.
To join, simply click here and make sure to answer the two membership questions.
Your Autoimmune Coach,
ps. And whenever you're ready, these are a few other ways in which I can help you:
arrow_drop_down_circle
Divider Text
Filed under: Mindset
Last updated: July 31, 2022 11:16 pm MST
Last updated: July 31, 2022 11:16 pm MST
Your Hobbies Are Good For Your Health
Julie Michelson
update
August 19, 2021
Do you know that your hobbies can be good for your health?
Part of an effective stress management routine is to be sure to participate in activities that "fill your cup."
Making time for your hobbies falls under this category.
Managing chronic stress is essential to reducing inflammation and improving health!
Depending on what it is you like to do, you may get a variety of benefits.
From art to paddle boarding, the list of possibilities is endless.
Often we have a story in our heads that doing something we enjoy is a luxury, and perhaps we can't afford to spend our time that way.
Rubbish! Our hobbies can relax us, recharge us, and fuel us.
This helps us be more effective and efficient in all that we do.
So I say we can't afford NOT to do the things we enjoy on a regular basis.
What is your favorite thing to do?
When was the last time you did it?
Decide what you will do and when you will do it.
Schedule it!
And DO IT!
That's it for this week's Take Your Power Back Thursday!
ps. If you don't already know, we have an online community where you can ask me –and the rest of us!– questions, get support, feedback, and everything else you may need to help you Take Your Power Back from Autoimmunity.
To join, simply click here and make sure to answer the two membership questions.
Part of an effective stress management routine is to be sure to participate in activities that "fill your cup."
Making time for your hobbies falls under this category.
Managing chronic stress is essential to reducing inflammation and improving health!
Depending on what it is you like to do, you may get a variety of benefits.
From art to paddle boarding, the list of possibilities is endless.
Often we have a story in our heads that doing something we enjoy is a luxury, and perhaps we can't afford to spend our time that way.
Rubbish! Our hobbies can relax us, recharge us, and fuel us.
This helps us be more effective and efficient in all that we do.
So I say we can't afford NOT to do the things we enjoy on a regular basis.
What is your favorite thing to do?
When was the last time you did it?
Take Action
Make the time to do something you enjoy THIS WEEK!Decide what you will do and when you will do it.
Schedule it!
And DO IT!
That's it for this week's Take Your Power Back Thursday!
ps. If you don't already know, we have an online community where you can ask me –and the rest of us!– questions, get support, feedback, and everything else you may need to help you Take Your Power Back from Autoimmunity.
To join, simply click here and make sure to answer the two membership questions.
Your Autoimmune Coach,
ps. And whenever you're ready, these are a few other ways in which I can help you:
arrow_drop_down_circle
Divider Text
Filed under: Mindset
Last updated: July 31, 2022 11:16 pm
Last updated: July 31, 2022 11:16 pm
