Take Your Power Back Thursday
Your thoughts create your health
Julie Michelson
update
January 19, 2023
I was really excited this morning to see Dr. Mark Hyman's Instagram post on the importance of our emotions, thoughts, and beliefs on our biology.
This is such an important conversation!
And we need to keep having it.
It can be so much easier to focus on creating healthy habits around nutrition, sleep, exercise, and detox...
But what are you telling your body? It will believe whatever it hears.
Do you know that it can be difficult to heal if you don't believe you can?
By working on creating a healing mindset, you can literally change your health at the cellular level.
I know this sounds "woo woo." But the science is growing (and has been around for a long time).
Your beliefs and thoughts influence your body on a cellular level. This is powerful!
I would like to invite you to listen to my podcast episode that dropped this week with Neil Cannon. We discuss this in depth in our interview.
Like all other areas of health, it takes time to work on our mindset and have it support health. And...it is always on ongoing process!
Check in with yourself. If you aren't already actively working on these areas, start to notice your thoughts, beliefs, and self talk. See if you can catch yourself, and shift to positive thoughts and beliefs. Add them in when you can. Perhaps add them to your journaling...
This is such an important conversation!
And we need to keep having it.
It can be so much easier to focus on creating healthy habits around nutrition, sleep, exercise, and detox...
But what are you telling your body? It will believe whatever it hears.
Do you know that it can be difficult to heal if you don't believe you can?
By working on creating a healing mindset, you can literally change your health at the cellular level.
I know this sounds "woo woo." But the science is growing (and has been around for a long time).
Your beliefs and thoughts influence your body on a cellular level. This is powerful!
I would like to invite you to listen to my podcast episode that dropped this week with Neil Cannon. We discuss this in depth in our interview.
Like all other areas of health, it takes time to work on our mindset and have it support health. And...it is always on ongoing process!
Take Action
Check in with yourself. If you aren't already actively working on these areas, start to notice your thoughts, beliefs, and self talk. See if you can catch yourself, and shift to positive thoughts and beliefs. Add them in when you can. Perhaps add them to your journaling...Your Autoimmune Coach,
ps. And whenever you're ready, these are a few other ways in which I can help you:
arrow_drop_down_circle
Divider Text
Filed under: Mindset
Last updated: October 27, 2023 3:36 am MST
Last updated: October 27, 2023 3:36 am MST
Your thoughts create your health
Julie Michelson
update
January 19, 2023
I was really excited this morning to see Dr. Mark Hyman's Instagram post on the importance of our emotions, thoughts, and beliefs on our biology.
This is such an important conversation!
And we need to keep having it.
It can be so much easier to focus on creating healthy habits around nutrition, sleep, exercise, and detox...
But what are you telling your body? It will believe whatever it hears.
Do you know that it can be difficult to heal if you don't believe you can?
By working on creating a healing mindset, you can literally change your health at the cellular level.
I know this sounds "woo woo." But the science is growing (and has been around for a long time).
Your beliefs and thoughts influence your body on a cellular level. This is powerful!
I would like to invite you to listen to my podcast episode that dropped this week with Neil Cannon. We discuss this in depth in our interview.
Like all other areas of health, it takes time to work on our mindset and have it support health. And...it is always on ongoing process!
Check in with yourself. If you aren't already actively working on these areas, start to notice your thoughts, beliefs, and self talk. See if you can catch yourself, and shift to positive thoughts and beliefs. Add them in when you can. Perhaps add them to your journaling...
This is such an important conversation!
And we need to keep having it.
It can be so much easier to focus on creating healthy habits around nutrition, sleep, exercise, and detox...
But what are you telling your body? It will believe whatever it hears.
Do you know that it can be difficult to heal if you don't believe you can?
By working on creating a healing mindset, you can literally change your health at the cellular level.
I know this sounds "woo woo." But the science is growing (and has been around for a long time).
Your beliefs and thoughts influence your body on a cellular level. This is powerful!
I would like to invite you to listen to my podcast episode that dropped this week with Neil Cannon. We discuss this in depth in our interview.
Like all other areas of health, it takes time to work on our mindset and have it support health. And...it is always on ongoing process!
Take Action
Check in with yourself. If you aren't already actively working on these areas, start to notice your thoughts, beliefs, and self talk. See if you can catch yourself, and shift to positive thoughts and beliefs. Add them in when you can. Perhaps add them to your journaling...Your Autoimmune Coach,
ps. And whenever you're ready, these are a few other ways in which I can help you:
arrow_drop_down_circle
Divider Text
Filed under: Mindset
Last updated: October 27, 2023 3:36 am
Last updated: October 27, 2023 3:36 am
