Take Your Power Back Thursday
morning sunlight
Julie Michelson
update
June 8, 2023
As the weather warms up, I want to remind you of the importance of getting some sunlight in your eyes first thing in the morning.
Research has shown that exposure to natural sunlight in the morning helps regulate our body's internal clock, also known as the circadian rhythm.
Getting sunlight in your eyes first thing in the morning is the first step to a restorative night’s sleep!
In addition to improved sleep, morning sunlight can positively impact overall health and well-being, increasing energy levels, and improving mood.
Morning sunlight can also support your immune system by signaling Vitamin D production.
Optimal Vitamin D levels are essential for a healthy immune system.
An additional bonus of regular morning sunlight exposure is that it can help support weight loss, regardless of activity or diet.
So why not start your day off on the right foot by soaking up some sunshine?
Whether it's a quick walk outside or enjoying your morning coffee on the porch, taking a few minutes to bask in the sun's rays can make a world of difference.
I hope you'll join me in making a conscious effort to get some morning sunlight. Let's start our days off on a bright note!
Starting tomorrow, get outside for some sunlight early in the morning. Accept this challenge to do this for 10 days in a row. I expect you will notice your sleep is better than ever.
Research has shown that exposure to natural sunlight in the morning helps regulate our body's internal clock, also known as the circadian rhythm.
Getting sunlight in your eyes first thing in the morning is the first step to a restorative night’s sleep!
In addition to improved sleep, morning sunlight can positively impact overall health and well-being, increasing energy levels, and improving mood.
Morning sunlight can also support your immune system by signaling Vitamin D production.
Optimal Vitamin D levels are essential for a healthy immune system.
An additional bonus of regular morning sunlight exposure is that it can help support weight loss, regardless of activity or diet.
So why not start your day off on the right foot by soaking up some sunshine?
Whether it's a quick walk outside or enjoying your morning coffee on the porch, taking a few minutes to bask in the sun's rays can make a world of difference.
I hope you'll join me in making a conscious effort to get some morning sunlight. Let's start our days off on a bright note!
Take Action
Starting tomorrow, get outside for some sunlight early in the morning. Accept this challenge to do this for 10 days in a row. I expect you will notice your sleep is better than ever.Your Autoimmune Coach,
ps. And whenever you're ready, these are a few other ways in which I can help you:
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Divider Text
Filed under: Sleep
Last updated: July 17, 2023 1:17 pm MST
Last updated: July 17, 2023 1:17 pm MST
morning sunlight
Julie Michelson
update
June 8, 2023
As the weather warms up, I want to remind you of the importance of getting some sunlight in your eyes first thing in the morning.
Research has shown that exposure to natural sunlight in the morning helps regulate our body's internal clock, also known as the circadian rhythm.
Getting sunlight in your eyes first thing in the morning is the first step to a restorative night’s sleep!
In addition to improved sleep, morning sunlight can positively impact overall health and well-being, increasing energy levels, and improving mood.
Morning sunlight can also support your immune system by signaling Vitamin D production.
Optimal Vitamin D levels are essential for a healthy immune system.
An additional bonus of regular morning sunlight exposure is that it can help support weight loss, regardless of activity or diet.
So why not start your day off on the right foot by soaking up some sunshine?
Whether it's a quick walk outside or enjoying your morning coffee on the porch, taking a few minutes to bask in the sun's rays can make a world of difference.
I hope you'll join me in making a conscious effort to get some morning sunlight. Let's start our days off on a bright note!
Starting tomorrow, get outside for some sunlight early in the morning. Accept this challenge to do this for 10 days in a row. I expect you will notice your sleep is better than ever.
Research has shown that exposure to natural sunlight in the morning helps regulate our body's internal clock, also known as the circadian rhythm.
Getting sunlight in your eyes first thing in the morning is the first step to a restorative night’s sleep!
In addition to improved sleep, morning sunlight can positively impact overall health and well-being, increasing energy levels, and improving mood.
Morning sunlight can also support your immune system by signaling Vitamin D production.
Optimal Vitamin D levels are essential for a healthy immune system.
An additional bonus of regular morning sunlight exposure is that it can help support weight loss, regardless of activity or diet.
So why not start your day off on the right foot by soaking up some sunshine?
Whether it's a quick walk outside or enjoying your morning coffee on the porch, taking a few minutes to bask in the sun's rays can make a world of difference.
I hope you'll join me in making a conscious effort to get some morning sunlight. Let's start our days off on a bright note!
Take Action
Starting tomorrow, get outside for some sunlight early in the morning. Accept this challenge to do this for 10 days in a row. I expect you will notice your sleep is better than ever.Your Autoimmune Coach,
ps. And whenever you're ready, these are a few other ways in which I can help you:
arrow_drop_down_circle
Divider Text
Filed under: Sleep
Last updated: July 17, 2023 1:17 pm
Last updated: July 17, 2023 1:17 pm
