Sometimes life takes unexpected turns.  That is why I have been quiet for the past several weeks.

Where I've been:
One afternoon, my horse got really sick.  He ended up in emergency surgery at Colorado State University Equine Hospital.
The surgery was complicated, and so was his recovery.
He spent almost two weeks in the Critical Care Unit.

While his medical care was top notch, I felt I needed to be by his side as much as I was allowed, during visiting hours, twice a day.

I managed to go back and forth to the hospital by reprioritizing my schedule.
1. Family (including the rest of my animals)
2. My clients - my coaching clients still had my support and attention, even if some of their calls took place in the hospital parking lot.
3. My scheduled appointments with colleagues and podcast interviews.
4. My self care, with sleep, nutrition, hydration, meditation, and movement.

What dropped off:
1. Content creation
2. Social Media
3. My emails

I am happy to say that my beautiful boy is home and continuing to recover!


I am forever grateful to the surgeons and veterinarians at CSU, as well as my incredible veterinarian, who helped me get him into surgery in time to save his life.
I am grateful for my partner, who supported me every day and held down the fort at home.
And I am grateful for my clients, who were willing to juggle schedule around visiting hours.

So why am I sharing this with you?

I want to let you know that you have been on my mind even though I have been quiet.
And...
Life happens.
I invite you to think about your "emergency priorities"
We all have big to-do lists...but what is really non-negotiable for you?

What would you let go if you needed to?
And what gets your time and energy no matter what?

Take Action

Take a few moments today to think about what you would put on hold if all of a sudden you had an emergency that needed your attention.  Give yourself permission to put perfection on hold.
What are your non-negotiables?  And remember your self care!!  That's what gets us through the unexpected!

I have a couple of coaching spots that are about to open up this spring as clients graduate their program.  If you are ready to up-level your health in a big way, click the button below to apply to work together.

ps. And whenever you're ready, these are a few other ways in which I can help you:

1. Subscribe to The Inspired Living with Autoimmunity™ Podcast
2. Take my 5-Day Challenge: Take Your Power Back
3. Apply to work 1-on-1 with me.