As the season changes, it brings with it a vibrant tapestry of renewal and possibility.
This spring, I encourage you to mirror nature's rejuvenation in your meals by adding a variety of new, nutrient-dense vegetables to your plate. It's a simple yet profound way to infuse your diet with vitality and, quite literally, add some 'spring' in your step!

Why It Matters: Nutrient-dense vegetables are powerhouses of vitamins, minerals, antioxidants, and fiber, essential for supporting your immune system, reducing inflammation, and enhancing energy levels—critical for us high achievers managing autoimmune conditions.

This Season's Picks: 
Asparagus: Rich in folate, vitamins A, C, and K, and a great source of fiber, asparagus is perfect grilled, roasted, or lightly steamed.
Arugula: This peppery leafy green is not only a fantastic base for salads but also packed with calcium, potassium, and vitamins C and K.
One of my favorite simple salads is arugula with avocado, drizzled with extra virgin olive oil, lime juice, and sea salt.
Radishes: Crunchy and slightly spicy, radishes provide vitamin C, anthocyanins, and other antioxidants.
Artichokes: Easy to prepare in an instant pot, their high fiber content and wealth of nutrients like vitamin C, folate, and magnesium make them a worthy treat.

Incorporation Tips: 
- Start by introducing one new vegetable at a time to your meals, allowing your palate to adjust and appreciate each new flavor.
- Experiment with different preparation methods—raw in salads, roasted to bring out natural sweetness, or blended into smoothies or soups.
- Pair new vegetables with familiar favorites to create a comforting yet exciting dining experience.
- Consider trying a new veggie each time you go grocery shopping or to the farmer's market. Have some fun with it and enjoy the experiment.


Let's embrace the bounty of spring and enrich our plates with the vibrant, life-affirming goodness of these seasonal vegetables.
Here's to a season of growth, vitality, and joy, both on our plates and in our lives.

ps. And whenever you're ready, these are a few other ways in which I can help you:

1. Subscribe to The Inspired Living with Autoimmunity™ Podcast
2. Take my 5-Day Challenge: Take Your Power Back
3. Apply to work 1-on-1 with me.