As a high achiever, you are accustomed to setting goals and pushing boundaries.

Today I want to share a transformative aspect of holistic wellness that is often overlooked, yet may hold the key to unlocking a deeper level of healing and wellbeing: creative expression.

Creative expression is not about artistic aptitude or talent. It can be a profound therapeutic tool that nurtures the mind, body, and soul, fostering resilience and balance - essential for those of us navigating the complexities of autoimmune healing.

Engaging in creative activities can significantly reduce stress, improve mood, and enhance immune function. Creativity can be a pathway to flow state and presence.

If you already have creative practices built into your routine, bravo! 👏👏👏

If not, here are some ideas to spark you into getting started.

Journaling: Reflective journaling can help process emotions and offer insights into your personal journey.

Music and Movement: Whether it is playing an instrument, singing, or dancing; music and movement can uplift your spirit and provide a fabulous creative outlet.

Artistic Exploration: Whatever medium calls to you, experimenting with drawing, painting, or sculpting can be incredibly therapeutic. You don't have to feel particularly talented. Just have fun with it. (If your perfectionism is holding you back, consider starting with finger paints, just to have that pure, child-like experience.)

Culinary Arts: Often, eating to support your health can feel like a chore. Unleashing your creativity in the kitchen to nourish your body and spirit can be fulfilling and fun!

Nature:  Connecting with nature through gardening, floral design, or nature photography can enhance your creativity and foster a sense of calm.

Get Crafty: Whether you enjoy knitting, sewing, or creating crafts. Finding ways to create things that bring you joy fits into the category of creative expression.


If you aren't already expressing yourself creatively, I encourage you to choose an activity that resonates with you and give it a try.

Don't let perfectionism get in your way! It isn't about becoming a paid artist! It is about exploration, expression, and finding joy in the process. It is the act of creating that brings the healing.


I would love to hear about your creative endeavors and how they impact your wellness journey. Hit reply and share the joy with me.

ps. And whenever you're ready, these are a few other ways in which I can help you:

1. Subscribe to The Inspired Living with Autoimmunity™ Podcast
2. Take my 5-Day Challenge: Take Your Power Back
3. Apply to work 1-on-1 with me.