Take Your Power Back Thursday
Time in Nature
Julie Michelson
update
July 8, 2021
You have probably heard that spending time in nature is good for your health.
But do you know just HOW good it is?
Time in nature can be anything from relaxing in your yard, to outdoor adventure, like mountain climbing or white water rafting... any everything in between!
No matter how you choose to spend time outdoors, it is important to make sure you get out there!
Spending time in nature is a great way to reduce stress. As a result, it can lower inflammation.
If you are exercising in nature, then you get even more benefit, as both are stress reducers and good for your health.
Spending time in nature can also boost the immune system.
Time outside can help increase vitamin D absorption, which can strengthen bones and help prevent illness.
And… multiple studies have shown that time outdoors can increase happiness.
Who doesn't want more happiness!?!
What activities do you already do, that you can do outdoors?
What do you enjoy doing outside?
Plan some time in nature this week.
I'll see you here next week!
ps. If you don't already know, we have an online community where you can ask me –and the rest of us!– questions, get support, feedback, and everything else you may need to help you Take Your Power Back from Autoimmunity.
To join, simply click here and make sure to answer the two membership questions.
But do you know just HOW good it is?
Time in nature can be anything from relaxing in your yard, to outdoor adventure, like mountain climbing or white water rafting... any everything in between!
No matter how you choose to spend time outdoors, it is important to make sure you get out there!
Spending time in nature is a great way to reduce stress. As a result, it can lower inflammation.
If you are exercising in nature, then you get even more benefit, as both are stress reducers and good for your health.
Spending time in nature can also boost the immune system.
Time outside can help increase vitamin D absorption, which can strengthen bones and help prevent illness.
And… multiple studies have shown that time outdoors can increase happiness.
Who doesn't want more happiness!?!
Take Action
Think about how you can add some time in nature to your week.What activities do you already do, that you can do outdoors?
What do you enjoy doing outside?
Plan some time in nature this week.
I'll see you here next week!
ps. If you don't already know, we have an online community where you can ask me –and the rest of us!– questions, get support, feedback, and everything else you may need to help you Take Your Power Back from Autoimmunity.
To join, simply click here and make sure to answer the two membership questions.
Your Autoimmune Coach,
ps. And whenever you're ready, these are a few other ways in which I can help you:
arrow_drop_down_circle
Divider Text
Filed under: Mindset
Last updated: July 15, 2022 1:03 am MST
Last updated: July 15, 2022 1:03 am MST
Time in Nature
Julie Michelson
update
July 8, 2021
You have probably heard that spending time in nature is good for your health.
But do you know just HOW good it is?
Time in nature can be anything from relaxing in your yard, to outdoor adventure, like mountain climbing or white water rafting... any everything in between!
No matter how you choose to spend time outdoors, it is important to make sure you get out there!
Spending time in nature is a great way to reduce stress. As a result, it can lower inflammation.
If you are exercising in nature, then you get even more benefit, as both are stress reducers and good for your health.
Spending time in nature can also boost the immune system.
Time outside can help increase vitamin D absorption, which can strengthen bones and help prevent illness.
And… multiple studies have shown that time outdoors can increase happiness.
Who doesn't want more happiness!?!
What activities do you already do, that you can do outdoors?
What do you enjoy doing outside?
Plan some time in nature this week.
I'll see you here next week!
ps. If you don't already know, we have an online community where you can ask me –and the rest of us!– questions, get support, feedback, and everything else you may need to help you Take Your Power Back from Autoimmunity.
To join, simply click here and make sure to answer the two membership questions.
But do you know just HOW good it is?
Time in nature can be anything from relaxing in your yard, to outdoor adventure, like mountain climbing or white water rafting... any everything in between!
No matter how you choose to spend time outdoors, it is important to make sure you get out there!
Spending time in nature is a great way to reduce stress. As a result, it can lower inflammation.
If you are exercising in nature, then you get even more benefit, as both are stress reducers and good for your health.
Spending time in nature can also boost the immune system.
Time outside can help increase vitamin D absorption, which can strengthen bones and help prevent illness.
And… multiple studies have shown that time outdoors can increase happiness.
Who doesn't want more happiness!?!
Take Action
Think about how you can add some time in nature to your week.What activities do you already do, that you can do outdoors?
What do you enjoy doing outside?
Plan some time in nature this week.
I'll see you here next week!
ps. If you don't already know, we have an online community where you can ask me –and the rest of us!– questions, get support, feedback, and everything else you may need to help you Take Your Power Back from Autoimmunity.
To join, simply click here and make sure to answer the two membership questions.
Your Autoimmune Coach,
ps. And whenever you're ready, these are a few other ways in which I can help you:
arrow_drop_down_circle
Divider Text
Filed under: Mindset
Last updated: July 15, 2022 1:03 am
Last updated: July 15, 2022 1:03 am
